HOW IT WORKS
PERSONAL COACHING. SIMPLE PROCESS.
Getting started shouldn't be complicated. We begin with a conversation, build your training around you, and continue adapting it as you train, progress, and life happens.
01
START WITH A CONVERSATION
It starts with understanding you.
Before we build your training, we start with a conversation. We’ll talk about your goals, experience, current training, schedule, upcoming races, and what you want to get out of coaching.
YOUR GOALS
What are you working toward? Your first race, a new PR, a longer distance, or something you haven't accomplished yet?
YOUR EXPERIENCE
Where are you starting from? We’ll look at your training history, current fitness, strengths, challenges, and previous racing experience.
YOUR LIFE
Training has to fit around work, family, travel, and everything else competing for your time. Understanding your schedule is part of building a plan that works.
02
BUILD YOUR PLAN
Training built for you—not pulled from a template.
Once we understand where you are and where you want to go, we build your training around the demands of your goal and the realities of your life. Every workout has a purpose, but the plan is designed to be flexible enough to evolve along the way.
YOUR TRAINING
Your workouts are built around your current fitness, experience, available training time, and the specific demands of what you're preparing for.
YOUR SCHEDULE
We build training around the time you actually have. Hard days, recovery, long sessions, and key workouts are placed where they make sense for your life.
YOUR RACE
As race day gets closer, training becomes increasingly specific to the distance, terrain, conditions, and demands you'll face.
03
TRAIN. ADAPT. PROGRESS.
The plan is the starting point. Coaching is what happens next.
Once training begins, we pay attention to how you're responding—not just whether you completed the workout. Your feedback, performance, recovery, and everything happening outside of training help guide what comes next.
TRAIN WITH PURPOSE
Every workout has a reason. You'll know what you're doing, what the session is designed to accomplish, and how it fits into the bigger picture.
FEEDBACK & ADJUSTMENTS
Training doesn't always go according to plan. We use your feedback and performance to adjust workouts, manage recovery, and keep your training moving forward.
BUILD TOWARD RACE DAY
As your fitness develops, your training progresses with you—building toward the specific demands of your race so you arrive prepared and confident.
ONCE COACHING BEGINS
Your training. Your feedback. Your progress—all in one process.
Your workouts are delivered through TrainingPeaks, where you'll see your schedule, complete your training, and track your progress. But the platform is only part of the process—communication, feedback, and ongoing adjustments are what turn the training plan into coaching.
TRAININGPEAKS
Your personalized workouts and training schedule are delivered in one place.
COMPLETE YOUR TRAINING
Follow the plan, record your workouts, and provide feedback on how training is going.
GET COACH FEEDBACK
Your training and feedback help guide the conversations, adjustments, and decisions that follow.
KEEP MOVING FORWARD
Your plan evolves as fitness improves, races approach, and life inevitably changes.
READY TO GET STARTED?
Your goals. Your life. Your training.
It starts with a conversation. Tell us what you're working toward, where you're starting from, and what you're looking for in a coach. We'll take it from there.