COACHING
TRAIN WITH PURPOSE. RACE WITH CONFIDENCE.
Personalized coaching for runners and triathletes who want a plan built around their goals, their life, and the race they're chasing.
PERSONALIZED ENDURANCE COACHING
More than a training plan.
TRI2RUN provides personalized running and triathlon coaching built around you—your goals, your experience, your schedule, and your life. Your training evolves as you do, with structured workouts, ongoing feedback, and adjustments along the way.
STRUCTURED TRAINING
Purposeful workouts built around your goals, current fitness, experience, and race demands.
ONGOING COACHING
Regular feedback and communication so you understand the training, stay accountable, and keep moving forward.
TRAINING THAT ADAPTS
Your plan changes when needed—whether that's because of progress, recovery, work, family, travel, or life getting in the way.
RUNNING COACHING
From your first race to your next PR.
Whether you're preparing for your first race, chasing a personal best, or working toward a bigger goal, your training is built around where you are and where you want to go.
TRI2RUN running coaching combines structured workouts, ongoing feedback, and adjustments based on your progress and your life. From 5Ks to marathons and beyond, the goal is simple: help you train consistently, understand the purpose behind the work, and arrive on race day ready to perform.
RUNNING COACHING CAN INCLUDE:
• Personalized weekly training
• Workout feedback and plan adjustments
• Race-specific preparation and strategy
• Training built around work, family, and travel
• Strength, recovery, and supporting guidance
TRIATHLON COACHING
Swim, bike, and run with a plan built around you.
Triathlon training means balancing three disciplines, recovery, and everything else happening in your life. Your training should bring those pieces together—not make your schedule more complicated.
TRI2RUN triathlon coaching builds your swim, bike, and run training around your experience, goals, available time, and race demands. Whether you're preparing for your first triathlon or chasing a new PR, your training is structured to help you improve across all three disciplines and arrive on race day prepared and confident.
TRIATHLON COACHING CAN INCLUDE:
• Personalized swim, bike, and run training
• Workout feedback and plan adjustments
• Race-specific preparation and strategy
• Training built around work, family, and travel
• Strength, recovery, and supporting guidance
WHAT COACHING LOOKS LIKE
Your plan. Your feedback. Your coach.
Your training lives in TrainingPeaks, but coaching goes far beyond the workouts on your calendar. TRI2RUN combines personalized training with ongoing communication, feedback, and adjustments to keep your training moving in the right direction.
PERSONALIZED TRAINING
Your training is built specifically for you—your goals, current fitness, experience, schedule, and upcoming races.
TRAININGPEAKS
Your workouts are delivered through TrainingPeaks, giving you a clear schedule and one place to track your training and progress.
FEEDBACK & COMMUNICATION
Coaching doesn't stop when the workout is written. Regular communication and feedback help you understand the training and stay accountable.
ONGOING ADJUSTMENTS
Your plan evolves with your progress and your life. Training is adjusted when needed based on performance, recovery, travel, work, family, or unexpected changes.
WHO IS TRI2RUN COACHING FOR?
You don't have to be an elite athlete to benefit from a coach.
TRI2RUN works with runners and triathletes across a range of experience levels—from athletes preparing for their first race to experienced competitors chasing a new personal best. What matters most is having a goal, being willing to put in the work, and wanting a smarter, more personalized approach to training.
NEW TO ENDURANCE SPORTS
Preparing for your first 5K, marathon, triathlon, or another endurance challenge? Coaching gives you structure, guidance, and confidence as you build toward race day.
CHASING YOUR NEXT PR
Ready to move beyond simply finishing? Your training is built around improving fitness, addressing weaknesses, and preparing specifically for the demands of your next race.
BALANCING TRAINING WITH LIFE
Work, family, travel, and other commitments don't disappear when you start training. Your plan is built around the time you actually have—not an unrealistic perfect week.
SEE WHAT’S POSSIBLE
Real athletes. Real goals. Real progress.
From first races and personal bests to Boston qualification and world championship events, TRI2RUN athletes are chasing different goals—but they're all supported by training built around the athlete behind the goal.